Self-MLD
Proper self care and treatment is essential for successful lymphedema management. In these instructional videos, Vicki Ralph, MPPA, OTR/L, CLT, demonstrates Self-Manual Lymph Drainage (MLD) techniques while providing clear verbal instruction.
Vicki has been involved for over a decade in educating patients with lymphedema on ways to self-manage the swelling related to their condition. Self-MLD can help decrease pain and improve range of motion, mobility, and activities of daily living.
Right Upper Extremity
Left Upper Extremity
Right Lower Extremity
Left Lower Extremity
Bilateral Head & Neck
Unilateral Head & Neck
Additional Resources:
Self-MLD (Michigan State)
Self-MLD (Advocate Health)
Self-Bandaging
Introduction to Self-Bandaging
Self-Bandaging – Upper Extremity
Instructions for Caregivers
Additional Resources:
Arm Bandaging (MD Anderson)
Leg Bandaging (MD Anderson)
Arm Bandaging (Michigan State)
Leg Bandaging (Michigan State)